A Safe Space To Explore Difficult Feelings
If you are going through a difficult time, seeking help can be a daunting experience, but making this first leap is the most important part of moving to a better place. As a BACP Accredited Counsellor and UKCP Registered Psychotherapist in North West and Central London, and online with over 30 years of experience, I take care to make this process of reaching out as smooth as possible. My sessions give you a safe, and confidential space to talk through difficult emotions and experiences in a way that is sensitive and empathic. I will then use a range of different therapeutic methods to produce a customised treatment plan that suits your particular needs, whatever they may be. The vast majority of people that have come to me for counselling have found the sessions helpful and some have found them transformative.
Keep reading to learn about how I can help you as a counsellor and psychotherapist in Pinner, Central London, and online.
How Counselling and Psychotherapy can Help Me
Whether you are struggling with a particular crisis or just feel generally depressed or anxious, my counselling and psychotherapy sessions create an important private space where you can talk through these difficult emotions. Having that chance to speak freely once a week, without fear of judgement, can be so helpful, as it allows you to feel less weighed down by challenging thoughts and feelings during the week.
My form of counselling and psychotherapy in Pinner, Central London, or online is always adapted to you. I listen closely to what you say and provide a form of help that directly addresses your situation. This could involve developing a range of strategies that enable you to make positive changes that are important to you, or working on a deeper level to understand the root causes of your distress so that you can make the changes you wish to.
Depression
If you are experiencing depression, you might feel like things will never improve. Dealing with these feelings of hopelessness and lethargy on your own is difficult, and I am extremely experienced in enabling people to move out of that dark place. You will be given all the space you need to explore these difficult feelings.
We will work on understanding where these negative emotions come from and encourage more positive ways of being that don’t reinforce your low mood. Doing this kind of work can be challenging and may take time, but with my support, you can make long-lasting, meaningful changes and feel more confident going forward.
Anxiety
I work with a lot of people who live with anxiety. Many people, both men and women, have trauma from their past that they are still carrying. This trauma is something you actively hold in your body, leading you to have feelings of anxiety, stress and depression. As a result, you might feel constantly overwhelmed, overthink and catastrophise over certain issues, experience social anxiety and panic attacks, or engage in obsessive-compulsive behaviours and unhelpful patterns.
Together, we will work to better understand the trauma you hold inside yourself and find healthy ways to express feelings that you maybe have been holding onto unconsciously.
Other Areas I Help With
- Stress
- Relationships
- Confidence/low self-esteem
- Workplace bullying/work issues
- Career issues/development
- Loss and bereavement
- Trauma/PTSD
- Childhood abuse including sexual abuse
- Anger management
- OCD
- Imposter Syndrome
- Loneliness and isolation
- Body Dysmorphia
- Phobias
- Health issues
- Health anxiety
- Physical pain management
- Fertility issues
- Chronic fatigue
- Alcohol and substance misuse
- Gambling
- Sexuality and identity issues
- Affairs and Betrayal
- Separation and Divorce
- Couples Counselling
- Boarding School Issues
Want to know more about the different techniques I use to help you as a counsellor and psychotherapist in Pinner, Central London, and online?
If so, take a look at my How I Work page.
©2021 Mita Hiremath
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